If you work out a lot, you might need extra protein to repair your muscles after exercise and get stronger. It can be hard to get enough protein from food, so adding protein powder to your diet is a convenient way to get your protein intake high enough.Benefits of Protein PowderMuscle GrowthProtein Powder is high in amino acids, the building blocks

Whey protein is of course located in cow’s milk, So Pretty much all whey protein originates at dairy farms. Cows are introduced right into a specialized milking parlor two to three times in a day, where by the milk is gathered from them. The gathered milk is then transported from dairy farm into a manufacturing and processing center, where b